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Added by Kenyjan, 746 Vor Wochen |
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Summary
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Uppvärmning: 4km - 21.06
Intervaller: 9x1000m Vila: 60sek Tider: 3.09,82 - 3.09,60 - 3.09,57 - 3.09,71 - 3.09,90 - 3.09,65 - 3.09,83 - 3.09,90 - 3.11,15 Nerjogg: 4km - 23.45
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