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Added by Kenyjan, 745 Vor Wochen |
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Summary
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Uppvärmning: 4km - 21.07
Intervaller: 10x1000m Vila: 60sek Tider: 3.10,14 - 3.09,82 - 3.10,65 - 3.09,67 - 3.10,75 - 3.09,98 - 3.10,40 - 3.08,96 - 3.10,39 - 3.06,41 Nerjogg: 3km - 16.49
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