Längdskidåkning - Klassisk

Added by aleckan, 690 Vor Wochen

Summary

5 varv på ängarna i lagom tempo, alldeles för kallt bara (-15). Trög snö och kallt om händerna.

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:03:51	1.00 km	15.58 km/h	03:51 min/km	156 bpm
2	00:04:04	1.00 km	14.75 km/h	04:04 min/km	161 bpm
3	00:04:07	1.00 km	14.57 km/h	04:07 min/km	167 bpm
4	00:04:06	1.00 km	14.63 km/h	04:06 min/km	169 bpm
5	00:03:58	1.00 km	15.13 km/h	03:58 min/km	170 bpm
6	00:04:00	1.00 km	15.00 km/h	04:00 min/km	172 bpm
7	00:04:05	1.00 km	14.69 km/h	04:05 min/km	170 bpm
8	00:04:01	1.00 km	14.94 km/h	04:01 min/km	172 bpm
9	00:03:45	1.00 km	16.00 km/h	03:45 min/km	172 bpm
10	00:03:53	1.00 km	15.45 km/h	03:53 min/km	169 bpm
11	00:04:11	1.00 km	14.34 km/h	04:11 min/km	164 bpm
12	00:04:10	1.00 km	14.40 km/h	04:10 min/km	165 bpm
13	00:04:06	1.00 km	14.63 km/h	04:06 min/km	164 bpm
14	00:04:05	1.00 km	14.69 km/h	04:05 min/km	165 bpm
15	00:04:12	1.00 km	14.29 km/h	04:12 min/km	161 bpm
16	00:04:18	1.00 km	13.95 km/h	04:18 min/km	165 bpm
17	00:04:24	1.00 km	13.64 km/h	04:24 min/km	159 bpm
18	00:04:28	1.00 km	13.43 km/h	04:28 min/km	156 bpm
19	00:04:37	1.00 km	13.00 km/h	04:37 min/km	150 bpm
20	00:04:48	1.00 km	12.50 km/h	04:48 min/km	156 bpm
21	00:04:28	1.00 km	13.43 km/h	04:28 min/km	160 bpm
22	00:04:18	1.00 km	13.95 km/h	04:18 min/km	163 bpm
23	00:05:11	1.00 km	11.58 km/h	05:11 min/km	156 bpm
24	00:02:31	0.58 km	13.83 km/h	04:20 min/km	157 bpm