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Added by Kenyjan, 744 Vor Wochen |
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Summary
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Uppvärmning: 4km
Intervaller: 3x3000m (4:00/km) + 2x2000m (3:45/km) + 1000m (3:29/km) Joggvila: 500m (6:00/km) Nerjogg: 2.5km
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