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Added by Kenyjan, 741 Vor Wochen |
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Summary
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Uppvärmning: 2km
Backe: 6x500m (7% lutning) (Fart. 3x3:32/km+3x3:38/km)+1000m (Utan lutning i 3:38/km) Vila: Jogg 500m (6:00/km) Nerjogg: 2km
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