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Added by Kenyjan, 738 Vor Wochen |
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Summary
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Uppvärmning: 3km
Intervaller: 3000m (3:51/km) + 2x2000m (3:45/km) + 3x1000m (3:40/km) Joggvila: 500m (6:00/km) Nerjogg: 3.5km
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