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Added by Kenyjan, 736 Vor Wochen |
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Summary
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Med Avesta OK
Uppvärmning: 2km - 11.11 Intervaller: 2x1000m+2x800m+2x600m+2x400m+2x200m Vila: 3-3-2-2-2-1-1-1-1 Nerjogg: 2.3km - 12.46
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