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Krafttraining |
Added by agneta, 749 Vor Wochen |
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Summary
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60s vila mellan varje set (längre om du behöver)
1-5: 4, 6, 4, 4, max(minst 6) 6-10: 9, 11, 8, 8, (minst 11) 11-20: 14, 14, 10, 10, max (minst 15)
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