 | Dauer (min.sek) | 01:46:49 |
 | Strecke | 20.02 km |
 | Geschwindigkeit | 11.25 km/h |
| Zeit pro km | 05:20 min/km |
 | Intensität | Normal |
 | Kalorien | 1650 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give Lews some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:19 |
1.15 km |
12.98 km/h |
04:37 min/km |
- |
| 2 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
- |
| 3 |
00:04:17 |
0.85 km |
11.91 km/h |
05:02 min/km |
- |
| 4 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
- |
| 5 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
| 6 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
| 7 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
| 8 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
- |
| 9 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
- |
| 10 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
| 11 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
| 12 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
| 13 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 14 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
| 15 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
| 16 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
| 17 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
| 18 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
| 19 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
| 20 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
- |
| 21 |
00:00:12 |
0.03 km |
9.00 km/h |
06:40 min/km |
- |
|
