Cykling

Added by aleckan, 673 Vor Wochen

Summary

	Dauer (min.sek)	02:06:12
	Strecke	68.94 km
	Geschwindigkeit	32.78 km/h
	Zeit pro km	01:50 min/km
	Puls	snitt 162 max 183
	Cadence	snitt 87 max 113
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1284 kcal

Kortdistanspass på Färingsö med Erland, bra fart idag..

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

84%	Average 162		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:07

3.9%

Zone 2

117 - 136

60% - 70%

00:05:01

3.8%

Zone 3

137 - 155

70% - 80%

00:26:19

20.1%

Zone 4

156 - 175

80% - 90%

01:29:46

68.5%

Zone 5

> 176

90% - 100%

00:04:54

3.7%

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Cykling

Summary

Heart rate zones - Default