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Added by Kenyjan, 699 Vor Wochen |
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Summary
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Med Avesta OK
Uppvärmning: 3.1km - 16.42 Intervaller: 2x3x800m Vila: 2min jogg Serievila: 5min jogg Tider: 2.32,19 - 2.31,88 - 2.30,77 - 2.30,08 - 2.30,40 - 2.28,86 Nerjogg: 2.9km - 16.29
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