Cykling

Added by aleckan, 699 Vor Wochen

Summary

	Dauer (min.sek)	01:00:26
	Strecke	29.34 km
	Geschwindigkeit	29.13 km/h
	Zeit pro km	02:04 min/km
	Puls	snitt 151 max 183
	Cadence	snitt 78 max 111
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	505 kcal

Körde fullt första milen sen lugnt några kilometer. Avslutade med intervaller upp för alla backar.

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

78%	Average 151		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:01:52

3.1%

Zone 2

117 - 136

60% - 70%

00:18:12

30.0%

Zone 3

137 - 155

70% - 80%

00:10:32

17.4%

Zone 4

156 - 175

80% - 90%

00:15:48

26.1%

Zone 5

> 176

90% - 100%

00:14:05

23.2%

Login

Cykling

Summary

Heart rate zones - Default