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Dienstag, 17. Juli 2012

Cykling

Added by aleckan, 722 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:38:17
	Strecke	51.11 km
	Geschwindigkeit	31.20 km/h
	Zeit pro km	01:55 min/km
	Puls	snitt 161 max 189
	Cadence	snitt 82 max 113
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	842 kcal

Kortare runda från landstället, körde förbi backen i siggebohyttan (kat 4) och sen den långa utförskörningen ner till Lindesberg. Hem igen förbi Järle och Hammary.

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Why not give aleckan some cred for this workout by writing a comment!

722 Vor Wochen
Aschbacher
8% lutning ;-)

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

83%	Average 161		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.2%

Zone 1

98 - 116

50% - 60%

00:00:06

0.1%

Zone 2

117 - 136

60% - 70%

00:02:33

2.5%

Zone 3

137 - 155

70% - 80%

00:25:32

25.5%

Zone 4

156 - 175

80% - 90%

01:00:10

60.1%

Zone 5

> 176

90% - 100%

00:11:36

11.6%