 |
Laufen |
Added by Kenyjan, 666 Vor Wochen |
|
Summary
|
|||||||||||||||||||
|
Med Avesta OK
Uppvärmning: 3km - 13.52 Intervaller: 5+5+2x400m Vila: 60sek Serievila: 5min Tider: 80.06 - 79.88 - 80.03 - 78.15 - 79.24 - 80.87 - 79.37 - 78.08 - 73.87 - 71.93 - 75.43 - 67.47 Nerjogg: 2.2km - 10.34
0 gefällt das
Why not give Kenyjan some cred for this workout by writing a comment! |
