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Added by Kenyjan, 664 Vor Wochen |
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Summary
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Med Avesta OK
Uppvärmning: 1.6km - 10.02 Intervaller: 10x( 2min snabbt - 1min jogg - 1min snabbt - 2min gång )= 12.3km - 60min Nerjogg: 1.5km - 8.55
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Why not give Kenyjan some cred for this workout by writing a comment! |
