Cykling

Added by aleckan, 710 Vor Wochen

Summary

	Dauer (min.sek)	01:37:49
	Strecke	49.08 km
	Geschwindigkeit	30.11 km/h
	Zeit pro km	02:00 min/km
	Puls	snitt 160 max 184
	Cadence	snitt 83 max 108
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	972 kcal

Landet - Örebro för att köpa nya slangar

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

82%	Average 160		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:09

0.2%

Zone 2

117 - 136

60% - 70%

00:02:25

2.5%

Zone 3

137 - 155

70% - 80%

00:30:05

30.6%

Zone 4

156 - 175

80% - 90%

00:54:11

55.1%

Zone 5

> 176

90% - 100%

00:11:33

11.7%

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Cykling

Summary

Heart rate zones - Default