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2

Dienstag, 9. Oktober 2012

Löpning

Added by aleckan, 710 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:30:00
DistanceStrecke5.68 km
GaugeGeschwindigkeit11.36 km/h
GaugeZeit pro km05:17 min/km
PulsePulssnitt 155   max 175
IntensityIntensitätNormal
IntensityBorg Skala12, Leicht
KcalKalorien290 kcal
Rehab, lugn jogging. Sprang på lite för snabbt vid ett tillfälle och då började det göra ont så fick gå en minut innan jag kunde jogga vidare igen.
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Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km
 

Hover the chart to get more information

Summary

80%
Average
155
Icon_pulse
Max
175
90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:21
1.2%
Zone 2 117 - 136 60% - 70%
00:01:32
5.1%
Zone 3 137 - 155 70% - 80%
00:11:05
36.9%
Zone 4 156 - 175 80% - 90%
00:17:04
56.8%
Zone 5 > 176 90% - 100%
00:00:00
0.0%