Laufen

Added by Lews, 708 Vor Wochen

Summary

25 gånger 400-meter på Lunds IP. Start på 2:10. Snitthastighet 1:30. Snabbaste 1:23. Långsammaste 1:33.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:01:27	0.39 km	16.14 km/h	03:43 min/km	-
2	00:01:25	0.41 km	17.36 km/h	03:27 min/km	-
3	00:01:26	0.40 km	16.74 km/h	03:35 min/km	-
4	00:01:28	0.41 km	16.77 km/h	03:35 min/km	-
5	00:01:28	0.39 km	15.95 km/h	03:46 min/km	-
6	00:01:26	0.40 km	16.74 km/h	03:35 min/km	-
7	00:01:29	0.41 km	16.58 km/h	03:37 min/km	-
8	00:01:29	0.40 km	16.18 km/h	03:43 min/km	-
9	00:01:30	0.40 km	16.00 km/h	03:45 min/km	-
10	00:01:30	0.39 km	15.60 km/h	03:51 min/km	-
11	00:01:31	0.40 km	15.82 km/h	03:48 min/km	-
12	00:01:32	0.40 km	15.65 km/h	03:50 min/km	-
13	00:01:32	0.40 km	15.65 km/h	03:50 min/km	-
14	00:01:32	0.40 km	15.65 km/h	03:50 min/km	-
15	00:01:31	0.40 km	15.82 km/h	03:48 min/km	-
16	00:01:32	0.39 km	15.26 km/h	03:56 min/km	-
17	00:01:33	0.40 km	15.48 km/h	03:53 min/km	-
18	00:01:31	0.40 km	15.82 km/h	03:48 min/km	-
19	00:01:33	0.40 km	15.48 km/h	03:53 min/km	-
20	00:01:31	0.41 km	16.22 km/h	03:42 min/km	-
21	00:01:32	0.39 km	15.26 km/h	03:56 min/km	-
22	00:01:33	0.41 km	15.87 km/h	03:47 min/km	-
23	00:01:32	0.40 km	15.65 km/h	03:50 min/km	-
24	00:01:31	0.41 km	16.22 km/h	03:42 min/km	-
25	00:01:23	0.41 km	17.78 km/h	03:22 min/km	-

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