Cykling - Trainer

Added by aleckan, 703 Vor Wochen

Summary

	Dauer (min.sek)	00:31:06
	Strecke	15.87 km
	Geschwindigkeit	30.62 km/h
	Zeit pro km	01:58 min/km
	Puls	snitt 120 max 140
	Cadence	snitt 79 max 96
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	194 kcal

Lugn tramp framför dumburken.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

62%	Average 120		Max 140	72%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:29

4.8%

Zone 1

98 - 116

50% - 60%

00:06:35

21.1%

Zone 2

117 - 136

60% - 70%

00:22:33

72.4%

Zone 3

137 - 155

70% - 80%

00:00:31

1.7%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Heart rate zones - Default