Performed strength exercises in this workout.
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Bankdrücken
· Brustkorb
|
 8 x 60.0 kg |
| |  |
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Bankdrücken
· Brustkorb
|
7 x 60.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
5 x 60.0 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
7 x 17.5 kg |
| | |
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Kurzhantelpresse schräg
· Brustkorb
|
8 x 15.0 kg |
| | |
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Kurzhantelpresse schräg
· Brustkorb
|
8 x 17.5 kg |
| | |
|
Scott Curl / Barbell preacher curl
· Bizeps
|
8 x 22.0 kg |
| | |
|
Scott Curl / Barbell preacher curl
· Bizeps
|
8 x 24.5 kg |
| | |
|
Scott Curl / Barbell preacher curl
· Bizeps
|
8 x 24.5 kg |
| | |
|
Tummen upp curl
· Bizeps
|
8 x 12.5 kg |
| | |
|
Tummen upp curl
· Bizeps
|
8 x 12.5 kg |
| | |
|
Tummen upp curl
· Bizeps
|
8 x 12.5 kg |
| | |
|
Trizepsstreckung im Liegen
· Trizeps
|
8 x 22.0 kg |
| | |
|
Trizepsstreckung im Liegen
· Trizeps
|
8 x 22.0 kg |
| | |
|
Trizepsstreckung im Liegen
· Trizeps
|
8 x 22.0 kg |
| | |
|
Armstrecken
· Trizeps
|
8 x 25.0 kg |
| | |
|
Armstrecken
· Trizeps
|
8 x 20.0 kg |
| | |
|
Armstrecken
· Trizeps
|
8 x 22.5 kg |
| | |
