Performed strength exercises in this workout.
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Partiella böj
· Beine
|
 8 x 60.0 kg |
| |  |
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Partiella böj
· Beine
|
8 x 80.0 kg |
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|
Partiella böj
· Beine
|
8 x 110.0 kg |
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|
Partiella böj
· Beine
|
8 x 120.0 kg |
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|
Partiella böj
· Beine
|
8 x 130.0 kg |
| | |
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Bankdrücken
· Brustkorb
|
8 x 60.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
6 x 65.0 kg |
| | |
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Bankdrücken
· Brustkorb
|
3 x 60.0 kg |
| | |
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OH-press stående m. stång
· Schultern
|
8 x 20.0 kg |
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|
OH-press stående m. stång
· Schultern
|
8 x 32.5 kg |
| | |
|
OH-press stående m. stång
· Schultern
|
8 x 30.0 kg |
| | |
|
OH-press stående m. stång
· Schultern
|
8 x 30.0 kg |
| | |
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Barrenstütze
· Trizeps
|
8 reps |
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|
Barrenstütze
· Trizeps
|
7 reps |
| | |
|
Barrenstütze
· Trizeps
|
6 reps |
| | |
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Trizepsstreckung im Liegen
· Trizeps
|
8 x 22.0 kg |
| | |
|
Trizepsstreckung im Liegen
· Trizeps
|
5 x 24.5 kg |
| | |
|
Trizepsstreckung im Liegen
· Trizeps
|
7 x 22.0 kg |
| | |
