 | Dauer (min.sek) | 01:16:06 |
 | Strecke | 17.64 km |
 | Geschwindigkeit | 13.91 km/h |
| Zeit pro km | 04:19 min/km |
 | Puls | snitt 164 max 177 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 785 kcal |
|
Bisslinge med pannlampan, nya fina spår i nysnön men trögt före.
-3grader, nydragna spår. Swix blå extra toppat med lite grönt, funkade helt ok!
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
155 bpm |
| 2 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
166 bpm |
| 3 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
173 bpm |
| 4 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
162 bpm |
| 5 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
163 bpm |
| 6 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
163 bpm |
| 7 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
166 bpm |
| 8 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
160 bpm |
| 9 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
164 bpm |
| 10 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
162 bpm |
| 11 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
161 bpm |
| 12 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
163 bpm |
| 13 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
158 bpm |
| 14 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
163 bpm |
| 15 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
167 bpm |
| 16 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
169 bpm |
| 17 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
168 bpm |
| 18 |
00:02:57 |
0.64 km |
13.02 km/h |
04:37 min/km |
165 bpm |
|
Aschbacher
Bisslinge är bäst!aleckan
Bra spår men inte så skojAschbacher
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