Laufen

Added by stef.ostlund, 697 Vor Wochen

Summary

Det här träningspasset har importerats. Intervallpass

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:02:42	0.43 km	9.56 km/h	06:17 min/km	134 bpm
2	00:02:39	0.44 km	9.96 km/h	06:01 min/km	157 bpm
3	00:00:31	0.10 km	11.61 km/h	05:10 min/km	160 bpm
4	00:01:07	0.17 km	9.13 km/h	06:34 min/km	159 bpm
5	00:00:30	0.10 km	12.00 km/h	05:00 min/km	164 bpm
6	00:00:38	0.10 km	9.47 km/h	06:20 min/km	165 bpm
7	00:00:25	0.08 km	11.52 km/h	05:13 min/km	165 bpm
8	00:01:45	0.25 km	8.57 km/h	07:00 min/km	156 bpm
9	00:00:40	0.13 km	11.70 km/h	05:08 min/km	159 bpm
10	00:03:27	0.55 km	9.57 km/h	06:16 min/km	161 bpm
11	00:02:17	0.37 km	9.72 km/h	06:10 min/km	163 bpm
12	00:00:43	0.16 km	13.40 km/h	04:29 min/km	170 bpm
13	00:01:19	0.20 km	9.11 km/h	06:35 min/km	169 bpm
14	00:00:54	0.20 km	13.33 km/h	04:30 min/km	173 bpm
15	00:04:20	0.72 km	9.97 km/h	06:01 min/km	167 bpm
16	00:00:15	0.07 km	16.80 km/h	03:34 min/km	167 bpm