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Added by johaneje, 3 Vor Wochen |
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B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10
T: Enhand kabel 8x7.5kg, 8x10, 8x10 B: Pushups på bänk 8, 8, 8 A: Axelpress hantel 8kg, 8, 8 B: Hantelpress lutad 8x12kg, 12, 12 A: Axellyft viktplatta 5kg, 5, 5 Images
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