Längdskidåkning - Klassisk

Added by aleckan, 698 Vor Wochen

Summary

Grönklitt pass 1, kände mig tidigt lite trött och framför allt sliten i triceps. Jobbigt med stakningen.

-2 grader, swix violett. Funkade ok.

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:36	1.00 km	13.04 km/h	04:36 min/km	150 bpm
2	00:03:50	1.00 km	15.65 km/h	03:50 min/km	173 bpm
3	00:03:23	1.00 km	17.73 km/h	03:23 min/km	179 bpm
4	00:03:48	1.00 km	15.79 km/h	03:48 min/km	181 bpm
5	00:03:29	1.00 km	17.22 km/h	03:29 min/km	177 bpm
6	00:03:40	1.00 km	16.36 km/h	03:40 min/km	177 bpm
7	00:04:09	1.00 km	14.46 km/h	04:09 min/km	174 bpm
8	00:03:42	1.00 km	16.22 km/h	03:42 min/km	177 bpm
9	00:03:32	1.00 km	16.98 km/h	03:32 min/km	179 bpm
10	00:04:03	1.00 km	14.81 km/h	04:03 min/km	180 bpm
11	00:03:37	1.00 km	16.59 km/h	03:37 min/km	178 bpm
12	00:04:21	1.00 km	13.79 km/h	04:21 min/km	176 bpm
13	00:03:03	1.00 km	19.67 km/h	03:03 min/km	179 bpm
14	00:04:03	1.00 km	14.81 km/h	04:03 min/km	172 bpm
15	00:04:45	1.00 km	12.63 km/h	04:45 min/km	175 bpm
16	00:03:47	1.00 km	15.86 km/h	03:47 min/km	166 bpm
17	00:04:21	1.00 km	13.79 km/h	04:21 min/km	172 bpm
18	00:03:09	1.00 km	19.05 km/h	03:09 min/km	170 bpm
19	00:03:25	1.00 km	17.56 km/h	03:25 min/km	161 bpm
20	00:04:07	1.00 km	14.57 km/h	04:07 min/km	168 bpm
21	00:03:07	1.00 km	19.25 km/h	03:07 min/km	164 bpm
22	00:03:39	1.00 km	16.44 km/h	03:39 min/km	155 bpm
23	00:05:07	1.00 km	11.73 km/h	05:07 min/km	169 bpm
24	00:04:44	1.00 km	12.68 km/h	04:44 min/km	169 bpm
25	00:04:12	1.00 km	14.29 km/h	04:12 min/km	168 bpm
26	00:03:36	1.00 km	16.67 km/h	03:36 min/km	162 bpm
27	00:03:34	0.94 km	15.81 km/h	03:48 min/km	167 bpm