 | Dauer (min.sek) | 01:05:16 |
 | Strecke | 16.95 km |
 | Geschwindigkeit | 15.58 km/h |
| Zeit pro km | 03:51 min/km |
 | Puls | snitt 154 max 178 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 607 kcal |
|
Älvdalen pass 1. Mesta dels fina räls, ibland lite skräp.
Piggare i kroppen idag och hyffsat glid i skidorna så det gick lite snabbare med mindre ansträngning.
-6 grader swix blå extra. Funkade bra
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
131 bpm |
| 2 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
147 bpm |
| 3 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
159 bpm |
| 4 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
158 bpm |
| 5 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
161 bpm |
| 6 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
154 bpm |
| 7 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
154 bpm |
| 8 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
155 bpm |
| 9 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
146 bpm |
| 10 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
147 bpm |
| 11 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
151 bpm |
| 12 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
158 bpm |
| 13 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
151 bpm |
| 14 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
166 bpm |
| 15 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
154 bpm |
| 16 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
169 bpm |
| 17 |
00:03:19 |
0.95 km |
17.19 km/h |
03:29 min/km |
170 bpm |
|
