Performed strength exercises in this workout.
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Partiella böj
· Beine
|
 6 x 60.0 kg |
| |  |
|
Partiella böj
· Beine
|
4 x 100.0 kg |
| | |
|
Partiella böj
· Beine
|
8 x 140.0 kg |
| | |
|
Partiella böj
· Beine
|
8 x 140.0 kg |
| | |
|
Partiella böj
· Beine
|
8 x 140.0 kg |
| | |
|
Pullovers
· Brustkorb
|
8 x 27.5 kg |
| | |
|
Pullovers
· Brustkorb
|
8 x 37.5 kg |
| | |
|
Pullovers
· Brustkorb
|
8 x 37.5 kg |
| | |
|
Pullovers
· Brustkorb
|
8 x 37.5 kg |
| | |
|
OH-press stående m. stång
· Schultern
|
8 x 40.0 kg |
| | |
|
OH-press stående m. stång
· Schultern
|
6 x 55.0 kg |
| | |
|
OH-press stående m. stång
· Schultern
|
5 x 50.0 kg |
| | |
|
OH-press stående m. stång
· Schultern
|
4 x 50.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
8 reps |
| | |
|
Barrenstütze
· Trizeps
|
8 reps |
| | |
|
Barrenstütze
· Trizeps
|
12 reps |
| | |
|
Trizepsstreckung im Liegen
· Trizeps
|
8 x 35.0 kg |
| | |
|
Trizepsstreckung im Liegen
· Trizeps
|
8 x 35.0 kg |
| | |
|
Trizepsstreckung im Liegen
· Trizeps
|
8 x 30.0 kg |
| | |
