Längdskidåkning - Klassisk

Added by aleckan, 696 Vor Wochen

Summary

	Dauer (min.sek)	00:23:39
	Strecke	6.22 km
	Geschwindigkeit	15.78 km/h
	Zeit pro km	03:48 min/km
	Puls	snitt 162 max 186
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	247 kcal

Nedvarvning efter milen.

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Why not give aleckan some cred for this workout by writing a comment!

696 Vor Wochen
Aschbacher
nedvarvning 3,48

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

84%	Average 162		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:27

1.9%

Zone 3

137 - 155

70% - 80%

00:05:53

24.9%

Zone 4

156 - 175

80% - 90%

00:15:06

63.9%

Zone 5

> 176

90% - 100%

00:02:12

9.3%

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Längdskidåkning - Klassisk

Summary

Heart rate zones - Default