Cykling - Trainer

Added by aleckan, 696 Vor Wochen

Summary

	Dauer (min.sek)	00:30:00
	Strecke	16.00 km
	Geschwindigkeit	32.00 km/h
	Zeit pro km	01:53 min/km
	Puls	snitt 131 max 150
	Cadence	snitt 80 max 96
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	230 kcal

En lugn kortis på trainern för attt röra på påkarna lite.

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Puls Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

68%	Average 131		Max 150	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.7%

Zone 1

98 - 116

50% - 60%

00:01:22

4.6%

Zone 2

117 - 136

60% - 70%

00:21:09

70.5%

Zone 3

137 - 155

70% - 80%

00:07:17

24.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Heart rate zones - Default