Why not give Lews some cred for this workout by writing a comment!

Performed strength exercises in this workout.

OL-böj · Beine	8 x 65.0 kg
OL-böj · Beine	8 x 65.0 kg
OL-böj · Beine	8 x 65.0 kg
Pullovers · Brustkorb	8 x 22.5 kg
Pullovers · Brustkorb	8 x 35.0 kg
Pullovers · Brustkorb	8 x 35.0 kg
Pullovers · Brustkorb	8 x 35.0 kg
OH-press stående m. stång · Schultern	8 x 40.0 kg
OH-press stående m. stång · Schultern	8 x 40.0 kg
OH-press stående m. stång · Schultern	8 x 40.0 kg
Barrenstütze · Trizeps	8 reps
Barrenstütze · Trizeps	8 reps
Barrenstütze · Trizeps	8 reps
Trizepsstreckung im Liegen · Trizeps	8 x 27.0 kg