Alpine skiing

Added by stef.ostlund, 692 Vor Wochen

Summary

	Dauer (min.sek)	06:54:15
	Strecke	55.04 km
	Geschwindigkeit	7.97 km/h
	Zeit pro km	07:32 min/km
	Puls	snitt 100 max 160
	Intensität	Normal
	Kalorien	1990 kcal

Det här träningspasset har importerats. ValThorens dag 6. Snöfall med dålig sikt. Jason åkte till hotellet efter lunch men vi andra chansade på Orell och fick några ytterligare fantastiska puderåk, först pistnära och sedan 2 gånger i ravinen närmast liften som Francois visat oss dagen innan. Denna gång i höftdjup puder. OjOjOj

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:03:46	1.00 km	15.93 km/h	03:46 min/km	108 bpm
2	00:05:09	1.00 km	11.65 km/h	05:09 min/km	82 bpm
3	00:07:07	1.00 km	8.43 km/h	07:07 min/km	93 bpm
4	00:06:29	1.00 km	9.25 km/h	06:29 min/km	119 bpm
5	00:05:15	1.00 km	11.43 km/h	05:15 min/km	115 bpm
6	00:03:41	1.00 km	16.29 km/h	03:41 min/km	77 bpm
7	00:08:21	1.00 km	7.19 km/h	08:21 min/km	97 bpm
8	00:03:43	1.00 km	16.14 km/h	03:43 min/km	77 bpm
9	00:08:31	1.00 km	7.05 km/h	08:31 min/km	91 bpm
10	00:10:01	1.00 km	5.99 km/h	10:01 min/km	89 bpm
11	00:04:26	1.00 km	13.53 km/h	04:26 min/km	114 bpm
12	00:06:11	1.00 km	9.70 km/h	06:11 min/km	108 bpm
13	00:05:36	1.00 km	10.71 km/h	05:36 min/km	92 bpm
14	00:03:59	1.00 km	15.06 km/h	03:59 min/km	97 bpm
15	00:05:05	1.00 km	11.80 km/h	05:05 min/km	86 bpm
16	00:04:32	1.00 km	13.24 km/h	04:32 min/km	81 bpm
17	00:06:04	1.00 km	9.89 km/h	06:04 min/km	90 bpm
18	00:03:32	1.00 km	16.98 km/h	03:32 min/km	81 bpm
19	00:06:59	1.00 km	8.59 km/h	06:59 min/km	102 bpm
20	00:05:11	1.00 km	11.58 km/h	05:11 min/km	123 bpm
21	00:13:15	1.00 km	4.53 km/h	13:15 min/km	94 bpm
22	00:46:30	1.00 km	1.29 km/h	46:30 min/km	80 bpm
23	00:20:09	1.00 km	2.98 km/h	20:09 min/km	87 bpm
24	00:06:12	1.00 km	9.68 km/h	06:12 min/km	85 bpm
25	00:05:44	1.00 km	10.47 km/h	05:44 min/km	93 bpm
26	00:06:20	1.00 km	9.47 km/h	06:20 min/km	117 bpm
27	00:04:18	1.00 km	13.95 km/h	04:18 min/km	127 bpm
28	00:08:56	1.00 km	6.72 km/h	08:56 min/km	118 bpm
29	00:04:10	1.00 km	14.40 km/h	04:10 min/km	100 bpm
30	00:04:09	1.00 km	14.46 km/h	04:09 min/km	85 bpm
31	00:06:25	1.00 km	9.35 km/h	06:25 min/km	114 bpm
32	00:08:14	1.00 km	7.29 km/h	08:14 min/km	117 bpm
33	00:03:58	1.00 km	15.13 km/h	03:58 min/km	130 bpm
34	00:03:54	1.00 km	15.38 km/h	03:54 min/km	102 bpm
35	00:03:54	1.00 km	15.38 km/h	03:54 min/km	87 bpm
36	00:07:10	1.00 km	8.37 km/h	07:10 min/km	106 bpm
37	00:08:39	1.00 km	6.94 km/h	08:39 min/km	113 bpm
38	00:02:52	1.00 km	20.93 km/h	02:52 min/km	133 bpm
39	00:03:54	1.00 km	15.38 km/h	03:54 min/km	101 bpm
40	00:03:52	1.00 km	15.52 km/h	03:52 min/km	86 bpm
41	00:20:24	1.00 km	2.94 km/h	20:24 min/km	109 bpm
42	00:05:32	1.00 km	10.84 km/h	05:32 min/km	124 bpm
43	00:04:44	1.00 km	12.68 km/h	04:44 min/km	116 bpm
44	00:03:37	1.00 km	16.59 km/h	03:37 min/km	92 bpm
45	00:03:51	1.00 km	15.58 km/h	03:51 min/km	84 bpm
46	00:15:55	1.00 km	3.77 km/h	15:55 min/km	114 bpm
47	00:06:08	1.00 km	9.78 km/h	06:08 min/km	116 bpm
48	00:03:23	1.00 km	17.73 km/h	03:23 min/km	117 bpm
49	00:03:47	1.00 km	15.86 km/h	03:47 min/km	84 bpm
50	00:05:51	1.00 km	10.26 km/h	05:51 min/km	86 bpm
51	00:04:27	1.00 km	13.48 km/h	04:27 min/km	117 bpm
52	00:05:26	1.00 km	11.04 km/h	05:26 min/km	119 bpm
53	00:03:24	1.00 km	17.65 km/h	03:24 min/km	131 bpm
54	00:02:27	1.00 km	24.49 km/h	02:27 min/km	116 bpm
55	00:13:45	1.00 km	4.36 km/h	13:45 min/km	114 bpm
56	00:25:21	0.04 km	0.09 km/h	633:45 min/km	98 bpm