 | Dauer (min.sek) | 01:40:30 |
 | Strecke | 22.20 km |
 | Geschwindigkeit | 13.25 km/h |
| Zeit pro km | 04:32 min/km |
 | Puls | snitt 157 max 177 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 883 kcal |
|
Norra Garberg med Jonas x2. Varmt och segt före, fastnade mycket snö under skidorna trots ruggskidor. Troligen har jag sandpapprat för mycket i fästzonerna.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
155 bpm |
| 2 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
163 bpm |
| 3 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
157 bpm |
| 4 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
154 bpm |
| 5 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
160 bpm |
| 6 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
157 bpm |
| 7 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
168 bpm |
| 8 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
167 bpm |
| 9 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
163 bpm |
| 10 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
161 bpm |
| 11 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
161 bpm |
| 12 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
151 bpm |
| 13 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
146 bpm |
| 14 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
141 bpm |
| 15 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
156 bpm |
| 16 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
168 bpm |
| 17 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
159 bpm |
| 18 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
147 bpm |
| 19 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
154 bpm |
| 20 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
142 bpm |
| 21 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
151 bpm |
| 22 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
162 bpm |
| 23 |
00:00:58 |
0.20 km |
12.41 km/h |
04:50 min/km |
151 bpm |
|
