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Radfahren |
Added by Kenyjan, 689 Vor Wochen |
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Summary
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Uppvärmning: 3km
Intervaller: 1-2-3-4-5-4-3-2-1 min ( 3:00-3:31/km ) Vila: Jogg samma som intervallen ( 6:00/km ) Nerjogg: 3km
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