Längdskidåkning - Klassisk

Added by aleckan, 688 Vor Wochen

Summary

	Dauer (min.sek)	01:42:21
	Strecke	30.97 km
	Geschwindigkeit	18.16 km/h
	Zeit pro km	03:18 min/km
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	2136 kcal

Lite lugnare tempo än första milen, ändå bra fart trots att jag inte ansträngde mig spec. Kändes som jag kunnat snurra runt i den här farten hur länge som helst.

Formen känns bättre än vid vasan, superkompensation?

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Why not give aleckan some cred for this workout by writing a comment!

688 Vor Wochen
Aschbacher
Superkompis kanske..

Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:03:08	1.00 km	19.15 km/h	03:08 min/km	-
2	00:03:36	1.00 km	16.67 km/h	03:36 min/km	-
3	00:03:01	1.00 km	19.89 km/h	03:01 min/km	-
4	00:03:35	1.00 km	16.74 km/h	03:35 min/km	-
5	00:03:06	1.00 km	19.35 km/h	03:06 min/km	-
6	00:03:31	1.00 km	17.06 km/h	03:31 min/km	-
7	00:03:07	1.00 km	19.25 km/h	03:07 min/km	-
8	00:03:28	1.00 km	17.31 km/h	03:28 min/km	-
9	00:03:03	1.00 km	19.67 km/h	03:03 min/km	-
10	00:03:27	1.00 km	17.39 km/h	03:27 min/km	-
11	00:03:15	1.00 km	18.46 km/h	03:15 min/km	-
12	00:03:41	1.00 km	16.29 km/h	03:41 min/km	-
13	00:03:10	1.00 km	18.95 km/h	03:10 min/km	-
14	00:03:45	1.00 km	16.00 km/h	03:45 min/km	-
15	00:03:11	1.00 km	18.85 km/h	03:11 min/km	-
16	00:03:36	1.00 km	16.67 km/h	03:36 min/km	-
17	00:03:13	1.00 km	18.65 km/h	03:13 min/km	-
18	00:03:24	1.00 km	17.65 km/h	03:24 min/km	-
19	00:03:19	1.00 km	18.09 km/h	03:19 min/km	-
20	00:03:25	1.00 km	17.56 km/h	03:25 min/km	-
21	00:03:21	1.00 km	17.91 km/h	03:21 min/km	-
22	00:03:06	1.00 km	19.35 km/h	03:06 min/km	-
23	00:03:02	1.00 km	19.78 km/h	03:02 min/km	-
24	00:03:07	1.00 km	19.25 km/h	03:07 min/km	-
25	00:03:01	1.00 km	19.89 km/h	03:01 min/km	-
26	00:03:02	1.00 km	19.78 km/h	03:02 min/km	-
27	00:03:11	1.00 km	18.85 km/h	03:11 min/km	-
28	00:02:55	1.00 km	20.57 km/h	02:55 min/km	-
29	00:03:33	1.00 km	16.90 km/h	03:33 min/km	-
30	00:03:33	1.00 km	16.90 km/h	03:33 min/km	-
31	00:03:29	0.97 km	16.71 km/h	03:35 min/km	-

Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Strecke Dauer (min.sek)

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Längdskidåkning - Klassisk