 | Dauer (min.sek) | 01:12:50 |
 | Strecke | 19.96 km |
 | Geschwindigkeit | 16.44 km/h |
| Zeit pro km | 03:39 min/km |
 | Puls | snitt 164 max 177 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 743 kcal |
|
Skidor i Åsarna med Hanna. Mycket barr i spåren som fastnade i fästvallan och dämpade det annars fina glidet.
0 i skuggan massa plus i solen, kallsnö i skuggan och blött i solen. VR60 funkade ok.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
148 bpm |
| 2 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
159 bpm |
| 3 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
167 bpm |
| 4 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
162 bpm |
| 5 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
155 bpm |
| 6 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
168 bpm |
| 7 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
171 bpm |
| 8 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
171 bpm |
| 9 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
173 bpm |
| 10 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
169 bpm |
| 11 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
166 bpm |
| 12 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
159 bpm |
| 13 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
167 bpm |
| 14 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
163 bpm |
| 15 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
155 bpm |
| 16 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
165 bpm |
| 17 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
167 bpm |
| 18 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
165 bpm |
| 19 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
163 bpm |
| 20 |
00:02:54 |
0.96 km |
19.86 km/h |
03:01 min/km |
164 bpm |
|
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