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Added by Kenyjan, 628 Vor Wochen |
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Summary
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Med Avesta OK
Uppvärmning: 1.62km - 09.23 Intervaller: Backe: 5xCa 300m ( Ca 64sek ) + 3xCa 200m utför + 5xCa 150m ( Ca 25sek ) 5.53km - 34.50 Nerjogg: 1.66km - 09.25
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Why not give Kenyjan some cred for this workout by writing a comment! |
