Cykling

Added by aleckan, 681 Vor Wochen

Summary

	Dauer (min.sek)	00:14:14
	Strecke	5.24 km
	Geschwindigkeit	22.09 km/h
	Zeit pro km	02:43 min/km
	Puls	snitt 126 max 141
	Cadence	snitt 69 max 84
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	120 kcal

Nedvarvning så man ska orka en runda imorn med...

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

65%	Average 126		Max 141	73%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:00

7.0%

Zone 2

117 - 136

60% - 70%

00:12:27

87.4%

Zone 3

137 - 155

70% - 80%

00:00:48

5.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default