Cykling

Added by aleckan, 680 Vor Wochen

Summary

Christians födelsedagsrunda. Fina vägar och dubbel fikka, glass i Trosa och tårta på Taxinge slott! Lite sega ben idag men det gick ändå.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:26:08	10.00 km	22.96 km/h	02:37 min/km	135 bpm	91 rpm
2	00:18:52	10.00 km	31.80 km/h	01:53 min/km	148 bpm	-
3	00:18:28	10.00 km	32.49 km/h	01:51 min/km	151 bpm	91 rpm
4	00:18:51	10.00 km	31.83 km/h	01:53 min/km	142 bpm	101 rpm
5	00:36:20	5.37 km	8.87 km/h	06:46 min/km	152 bpm	41 rpm
6	00:17:44	10.00 km	33.83 km/h	01:46 min/km	149 bpm	-
7	00:17:56	10.00 km	33.46 km/h	01:48 min/km	148 bpm	82 rpm
8	00:19:23	10.00 km	30.95 km/h	01:56 min/km	146 bpm	-
9	00:25:16	10.00 km	23.75 km/h	02:32 min/km	148 bpm	84 rpm
10	00:18:18	10.00 km	32.79 km/h	01:50 min/km	136 bpm	79 rpm
11	00:19:26	10.00 km	30.87 km/h	01:57 min/km	145 bpm	88 rpm
12	00:06:08	3.71 km	36.29 km/h	01:39 min/km	145 bpm	67 rpm
13	00:57:16	0.01 km	0.01 km/h	5726:40 min/km	148 bpm	-
14	00:19:55	10.00 km	30.13 km/h	02:00 min/km	146 bpm	78 rpm
15	00:17:03	10.00 km	35.19 km/h	01:42 min/km	153 bpm	108 rpm
16	00:25:04	10.00 km	23.94 km/h	02:30 min/km	147 bpm	68 rpm
17	00:17:00	6.82 km	24.07 km/h	02:30 min/km	144 bpm	65 rpm