Cykling

Added by aleckan, 625 Vor Wochen

Summary

	Dauer (min.sek)	00:40:30
	Strecke	18.35 km
	Geschwindigkeit	27.19 km/h
	Zeit pro km	02:12 min/km
	Puls	snitt 140 max 158
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	389 kcal

Hem från Brommaplan

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

72%	Average 140		Max 158	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:03

2.6%

Zone 2

117 - 136

60% - 70%

00:12:52

31.5%

Zone 3

137 - 155

70% - 80%

00:26:25

64.8%

Zone 4

156 - 175

80% - 90%

00:00:27

1.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Cykling

Summary

Heart rate zones - Default