Logo

Login

Beim nächsten Besuch automatisch einloggen

or

Kennwort vergessen?  ·  Create account
9

Montag, 20. Mai 2013

Cykling

Added by aleckan, 651 Vor Wochen

Export
Summary
 
TimeDauer (min.sek)01:47:09
DistanceStrecke56.61 km
GaugeGeschwindigkeit31.70 km/h
GaugeZeit pro km01:54 min/km
PulsePulssnitt 141   max 171
IntensityIntensitätNormal
IntensityBorg Skala15, Schwer
KcalKalorien983 kcal
Smidö + Ådö med Jonas B. Benen kändes rätt bra trots tävling igår, lite dålig uthållighet. Vi höll ändå bra fart i den rätt kraftiga vinden. Jonas fick ont i knät och vek av i Kungsängen.
0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km5 km10 km15 km20 km25 km30 km35 km40 km45 km50 km55 km50100150200

Summary

73%
Average
141
Icon_pulse
Max
171
88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:04:53
4.3%
Zone 1 98 - 116 50% - 60%
00:09:29
8.3%
Zone 2 117 - 136 60% - 70%
00:30:26
26.7%
Zone 3 137 - 155 70% - 80%
00:54:18
47.6%
Zone 4 156 - 175 80% - 90%
00:14:54
13.1%
Zone 5 > 176 90% - 100%
00:00:00
0.0%