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9

Montag, 20. Mai 2013

Cykling

Added by aleckan, 622 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:47:09
DistanceStrecke56.61 km
GaugeGeschwindigkeit31.70 km/h
GaugeZeit pro km01:54 min/km
PulsePulssnitt 141   max 171
IntensityIntensitätNormal
IntensityBorg Skala15, Schwer
KcalKalorien983 kcal
Smidö + Ådö med Jonas B. Benen kändes rätt bra trots tävling igår, lite dålig uthållighet. Vi höll ändå bra fart i den rätt kraftiga vinden. Jonas fick ont i knät och vek av i Kungsängen.
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Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km
 

Hover the chart to get more information

Summary

73%
Average
141
Icon_pulse
Max
171
88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:04:53
4.3%
Zone 1 98 - 116 50% - 60%
00:09:29
8.3%
Zone 2 117 - 136 60% - 70%
00:30:26
26.7%
Zone 3 137 - 155 70% - 80%
00:54:18
47.6%
Zone 4 156 - 175 80% - 90%
00:14:54
13.1%
Zone 5 > 176 90% - 100%
00:00:00
0.0%