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Added by Kenyjan, 622 Vor Wochen |
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Summary
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Med Avesta OK
Uppvärmning: 3.11km - 17.17 Intervaller: 1000m + 1000m + 800m + 200m + 600m + 200m (4.65km - 20.40) Vila: 120-120-40-180-30sek Tider: 3.18,09 - 3.15,52 - 2.34,92 - 31.46 - 1.54,83 - 31.75 Nerjogg ( inklusive 5x60m stegringslopp ): 3.88km - 20.37
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