 | Dauer (min.sek) | 01:56:58 |
 | Strecke | 21.09 km |
 | Geschwindigkeit | 10.82 km/h |
| Zeit pro km | 05:33 min/km |
 | Intensität | Normal |
 | Kalorien | 1744 kcal |
|
Göteborgsvarvet. Sjukt varmt. 30 grader och sol första timmen.
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Why not give Lews some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
- |
| 2 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
| 3 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
| 4 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
| 5 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
- |
| 6 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
| 7 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
| 8 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
| 9 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
| 10 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
| 11 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
| 12 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
| 13 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
| 14 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
| 15 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
| 16 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
| 17 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
| 18 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
| 19 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
| 20 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
| 21 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
| 22 |
00:00:28 |
0.09 km |
11.57 km/h |
05:11 min/km |
- |
|
Lews
Njaaa :p