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Added by Kenyjan, 671 Vor Wochen |
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Summary
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Uppvärmning: 3.07km - 15.03
Intervaller: 2-3-4-5-4-3-2-1min Vila: Jogg som halva loppet innan 9.09km - 35.31 Nerjogg: 3.85km - 20.07
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