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Added by Kenyjan, 671 Vor Wochen |
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Summary
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Med Avesta OK
Uppvärmning: 3.19km - 17.09 Löpskolning: Ca 10min Intervaller: 8x400m Vila: 60sek. 3.9km - 17.16 Tider: 76.73 - 78.02 - 75.70 - 73.56 - 75.47 - 75.25 - 73.91 - 72.78 Nerjogg: 3.03km - 17.10
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