 | Dauer (min.sek) | 02:41:26 |
 | Strecke | 86.77 km |
 | Geschwindigkeit | 32.25 km/h |
| Zeit pro km | 01:52 min/km |
 | Puls | snitt 163 max 190 |
 | Cadence | snitt 86 max 120 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 1838 kcal |
|
Solig och slitsam runda med Lars från Linde. Han pressade mig rejält i backen upp från Stjärnfors så jag låg verkligen på max där, 190 i maxpuls e j beviset på att ja fick ta i =)
0 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:17:36 |
8.93 km |
30.44 km/h |
01:58 min/km |
162 bpm |
74 rpm |
| 2 |
00:05:24 |
0.00 km |
0.00 km/h |
00:00 min/km |
123 bpm |
40 rpm |
| 3 |
00:18:08 |
10.00 km |
33.09 km/h |
01:49 min/km |
161 bpm |
88 rpm |
| 4 |
00:19:25 |
10.00 km |
30.90 km/h |
01:57 min/km |
171 bpm |
109 rpm |
| 5 |
00:17:55 |
10.00 km |
33.49 km/h |
01:48 min/km |
162 bpm |
97 rpm |
| 6 |
00:22:56 |
10.00 km |
26.16 km/h |
02:18 min/km |
167 bpm |
91 rpm |
| 7 |
00:17:17 |
10.00 km |
34.72 km/h |
01:44 min/km |
168 bpm |
103 rpm |
| 8 |
00:08:24 |
4.71 km |
33.64 km/h |
01:47 min/km |
163 bpm |
- |
| 9 |
00:05:38 |
0.01 km |
0.11 km/h |
563:20 min/km |
150 bpm |
- |
| 10 |
00:19:34 |
10.00 km |
30.66 km/h |
01:57 min/km |
158 bpm |
92 rpm |
| 11 |
00:17:37 |
10.00 km |
34.06 km/h |
01:46 min/km |
161 bpm |
105 rpm |
| 12 |
00:05:54 |
3.12 km |
31.73 km/h |
01:53 min/km |
156 bpm |
77 rpm |
|
Aschbacher
Riktigt bra jobbat! Han verkar stark. Men det ju du me ;)