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Added by Kenyjan, 668 Vor Wochen |
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Summary
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Uppvärmning: 6.85km - 29.54
Intervaller: 2x2varv a 375m + 4x1varv a 375m ( Upp o ner på stigar = slalombana ) Vila: 15 situps, 15 armböj, 15 upphopp Serievila: Ca 8min Nerjogg: 5.24km - 27.03
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