 | Dauer (min.sek) | 00:51:20 |
 | Strecke | 14.17 km |
 | Geschwindigkeit | 16.56 km/h |
| Zeit pro km | 03:37 min/km |
 | Puls | snitt 161 max 180 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 771 kcal |
|
Dags att dra igång rullskidträningen inför vintern!
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
155 bpm |
| 2 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
171 bpm |
| 3 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
169 bpm |
| 4 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
167 bpm |
| 5 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
165 bpm |
| 6 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
171 bpm |
| 7 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
160 bpm |
| 8 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
158 bpm |
| 9 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
153 bpm |
| 10 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
153 bpm |
| 11 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
163 bpm |
| 12 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
158 bpm |
| 13 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
162 bpm |
| 14 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
153 bpm |
| 15 |
00:00:38 |
0.17 km |
16.11 km/h |
03:44 min/km |
170 bpm |
|
