 | Dauer (min.sek) | 03:19:44 |
 | Strecke | 100.99 km |
 | Geschwindigkeit | 30.34 km/h |
| Zeit pro km | 01:59 min/km |
 | Puls | snitt 149 max 191 |
 | Cadence | snitt 81 max 153 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 2027 kcal |
|
Solskensrunda med vätterngänget till Skokloster, fika och sen hem igen. Tryckte på i några backar, försökte slå rekord i branta backen mot Skokloster men det höll inte. Fin runda iaf, hade kanske önskat lite högre fart trots värmen.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:13 |
3.14 km |
30.31 km/h |
01:59 min/km |
145 bpm |
- |
| 2 |
00:04:19 |
0.00 km |
0.00 km/h |
00:00 min/km |
99 bpm |
- |
| 3 |
00:23:28 |
10.00 km |
25.57 km/h |
02:21 min/km |
149 bpm |
75 rpm |
| 4 |
00:03:00 |
1.27 km |
25.40 km/h |
02:22 min/km |
149 bpm |
- |
| 5 |
00:22:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
97 bpm |
- |
| 6 |
00:19:02 |
10.00 km |
31.52 km/h |
01:54 min/km |
148 bpm |
90 rpm |
| 7 |
00:20:44 |
10.00 km |
28.94 km/h |
02:04 min/km |
137 bpm |
94 rpm |
| 8 |
00:19:57 |
10.00 km |
30.08 km/h |
02:00 min/km |
143 bpm |
90 rpm |
| 9 |
00:18:59 |
10.00 km |
31.61 km/h |
01:54 min/km |
156 bpm |
81 rpm |
| 10 |
00:04:34 |
2.75 km |
36.13 km/h |
01:40 min/km |
169 bpm |
- |
| 11 |
00:54:57 |
0.01 km |
0.01 km/h |
5495:00 min/km |
118 bpm |
39 rpm |
| 12 |
00:21:01 |
10.00 km |
28.55 km/h |
02:06 min/km |
155 bpm |
65 rpm |
| 13 |
00:24:14 |
10.00 km |
24.76 km/h |
02:25 min/km |
152 bpm |
79 rpm |
| 14 |
00:19:15 |
10.00 km |
31.17 km/h |
01:56 min/km |
148 bpm |
90 rpm |
| 15 |
00:20:16 |
10.00 km |
29.61 km/h |
02:02 min/km |
147 bpm |
85 rpm |
| 16 |
00:07:16 |
3.82 km |
31.54 km/h |
01:54 min/km |
165 bpm |
37 rpm |
|
