Cykling

Added by aleckan, 666 Vor Wochen

Summary

	Dauer (min.sek)	01:53:28
	Strecke	56.89 km
	Geschwindigkeit	30.08 km/h
	Zeit pro km	02:00 min/km
	Puls	snitt 133 max 165
	Cadence	snitt 81 max 112
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	882 kcal

Lugnt till starten med Hovet

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

69%	Average 133		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:27

1.0%

Zone 1

98 - 116

50% - 60%

00:45:36

32.3%

Zone 2

117 - 136

60% - 70%

00:44:17

31.3%

Zone 3

137 - 155

70% - 80%

00:41:05

29.1%

Zone 4

156 - 175

80% - 90%

00:08:54

6.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default