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Added by Kenyjan, 610 Vor Wochen |
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Summary
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Med Avesta OK
Uppvärmning: 0.95km - 6.07 Löpskolning: Ca 10min Intervaller: 10x350m skogsväg Vila: 1min jogg ( 4.12km - 20.13 ) Tider: 68-67-66-68-66-67-66-67-65-66 Nerjogg: 0.96km - 7.03
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Why not give Kenyjan some cred for this workout by writing a comment! |
